Catalog > Guidebooks > Health > Andy Dumas: Knockout Fitness (ePUB)

Andy Dumas
Knockout Fitness [EPUB ebook]
Boxing Workouts to Get You in the Best Shape of Your Life

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Cover of Andy Dumas: Knockout Fitness (ePUB)

Fully endorsed by the World Boxing Council (WBC), and featuring a foreword by world champion Julio Csar Chvez, professional, certified boxing instructors Andy and Jamie Dumas show readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages, Knockout Fitness is a twelve-week program that seamlessly combines the best of "old-school" boxing training techniques with the latest cardiovascular and muscle-conditioning methods into an overall fitness regimen.

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Language English ● Format EPUB ● Pages 192 ● ISBN 9781626367173 ● Publisher Skyhorse Publishing ● Published 2009 ● Downloadable 6 times ● Currency EUR ● ID 2768112 ● Copy protection Adobe DRM

Requires a DRM capable ebook reader

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