Fully endorsed by the World Boxing Council (WBC), and featuring a foreword by world champion Julio Csar Chvez, professional, certified boxing instructors Andy and Jamie Dumas show readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages, Knockout Fitness is a twelve-week program that seamlessly combines the best of "old-school" boxing training techniques with the latest cardiovascular and muscle-conditioning methods into an overall fitness regimen.
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Bahasa Inggeris ● Format EPUB ● Halaman-halaman 192 ● ISBN 9781626367173 ● Penerbit Skyhorse Publishing ● Diterbitkan 2009 ● Muat turun 6 kali ● Mata wang EUR ● ID 2768112 ● Salin perlindungan Adobe DRM
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