Today’s runners are bombarded with ‘expert’ opinion on how to run faster and often spend more and more money on trying to do so. Running 5K and 10K: A Training Guide is an accessible, jargon-free guide for all distance runners committed to improving their times. It doesn’t offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds – or even minutes – off your personal best.Aimed at all levels of runner, from the complete beginner through to more experienced wanting to improve their times, and illustrated with 32 colour photographs and 16 diagrams.
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Langue Anglais ● Format EPUB ● Pages 112 ● ISBN 9781847977977 ● Taille du fichier 26.3 MB ● Maison d’édition Crowood ● Lieu London ● Pays GB ● Publié 2014 ● Téléchargeable 24 mois ● Devise EUR ● ID 3401367 ● Protection contre la copie DRM sociale
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