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David Chalfen
Running 5K and 10K [EPUB ebook]
A Training Guide

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Hoes van David Chalfen: Running 5K and 10K (ePUB)

Today’s runners are bombarded with ‘expert’ opinion on how to run faster and often spend more and more money on trying to do so. Running 5K and 10K: A Training Guide is an accessible, jargon-free guide for all distance runners committed to improving their times. It doesn’t offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds – or even minutes – off your personal best.Aimed at all levels of runner, from the complete beginner through to more experienced wanting to improve their times, and illustrated with 32 colour photographs and 16 diagrams.

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Taal Engels ● Formaat EPUB ● Pagina’s 112 ● ISBN 9781847977977 ● Bestandsgrootte 26.3 MB ● Uitgeverij Crowood ● Stad London ● Land GB ● Gepubliceerd 2014 ● Downloadbare 24 maanden ● Valuta EUR ● ID 3401367 ● Kopieerbeveiliging Sociale DRM

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