Today’s runners are bombarded with ‘expert’ opinion on how to run faster and often spend more and more money on trying to do so. Running 5K and 10K: A Training Guide is an accessible, jargon-free guide for all distance runners committed to improving their times. It doesn’t offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds – or even minutes – off your personal best.Aimed at all levels of runner, from the complete beginner through to more experienced wanting to improve their times, and illustrated with 32 colour photographs and 16 diagrams.
€13.99
Cumpărați această carte electronică și primiți încă 1 GRATUIT!
Limba Engleză ● Format EPUB ● Pagini 112 ● ISBN 9781847977977 ● Mărime fișier 26.3 MB ● Editura Crowood ● Oraș London ● Țară GB ● Publicat 2014 ● Descărcabil 24 luni ● Valută EUR ● ID 3401367 ● Protecție împotriva copiilor DRM social
Mai multe cărți electronice de la același autor (i) / Editor
104 Ebooks din această categorie
