Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development.Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in racquet sports.With stretches illustrated with full-colour photography, and in a handy sports bag-sized format, Stretching for Racquet Sports is your ideal partner on court.
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Langue Anglais ● Format EPUB ● Pages 1 ● ISBN 9781408195789 ● Maison d’édition Bloomsbury Publishing ● Publié 2013 ● Téléchargeable 6 fois ● Devise EUR ● ID 2701864 ● Protection contre la copie Adobe DRM
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