Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development.Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in racquet sports.With stretches illustrated with full-colour photography, and in a handy sports bag-sized format, Stretching for Racquet Sports is your ideal partner on court.
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语言 英语 ● 格式 EPUB ● 网页 1 ● ISBN 9781408195789 ● 出版者 Bloomsbury Publishing ● 发布时间 2013 ● 下载 6 时 ● 货币 EUR ● ID 2701864 ● 复制保护 Adobe DRM
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