Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development.Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in racquet sports.With stretches illustrated with full-colour photography, and in a handy sports bag-sized format, Stretching for Racquet Sports is your ideal partner on court.
€8.24
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Limba Engleză ● Format EPUB ● Pagini 1 ● ISBN 9781408195789 ● Editura Bloomsbury Publishing ● Publicat 2013 ● Descărcabil 6 ori ● Valută EUR ● ID 2701864 ● Protecție împotriva copiilor Adobe DRM
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