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The Blokehead
Kettlebell: Ponte en forma con ejercicios simples y eficaces [EPUB ebook]

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Couverture du The Blokehead: Kettlebell: Ponte en forma con ejercicios simples y eficaces (ePUB)

Antes de empezar con tu rutina de ejercicios es importante que realices un calentamiento de unos tres a cinco minutos que te ayudará a ir subiendo la frecuencia cardíaca poco a poco y a calentar los músculos. Caminar, hacer estiramientos o saltos, pueden ser un buen calentamiento. Hacer ejercicio sin calentar previamente supone exponerse a lesiones y calambres musculares, así como problemas cardíacos. Por lo tanto, asegúrate de realizar un buen calentamiento.

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Langue Espagnol ● Format EPUB ● ISBN 9781507120040 ● Traducteur Angela Caramazana Gonzalez ● Maison d’édition Babelcube Inc. ● Publié 2015 ● Téléchargeable 3 fois ● Devise EUR ● ID 4516860 ● Protection contre la copie Adobe DRM

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