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Kettlebell: Ponte en forma con ejercicios simples y eficaces [EPUB ebook] 

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Обложка The Blokehead: Kettlebell: Ponte en forma con ejercicios simples y eficaces (ePUB)

Antes de empezar con tu rutina de ejercicios es importante que realices un calentamiento de unos tres a cinco minutos que te ayudará a ir subiendo la frecuencia cardíaca poco a poco y a calentar los músculos. Caminar, hacer estiramientos o saltos, pueden ser un buen calentamiento. Hacer ejercicio sin calentar previamente supone exponerse a lesiones y calambres musculares, así como problemas cardíacos. Por lo tanto, asegúrate de realizar un buen calentamiento.

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язык испанский ● Формат EPUB ● ISBN 9781507120040 ● Переводчик Angela Caramazana Gonzalez ● издатель Babelcube Inc. ● опубликованный 2015 ● Загружаемые 3 раз ● валюта EUR ● Код товара 4516860 ● Защита от копирования Adobe DRM
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