Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.
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Lingua Inglese ● Formato PDF ● Pagine 288 ● ISBN 9780470105474 ● Casa editrice Turner Publishing Company ● Pubblicato 2007 ● Scaricabile 6 volte ● Moneta EUR ● ID 2313614 ● Protezione dalla copia Adobe DRM
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