Get Fit and Stay Fit in the time it takes to drive to the gym!
Based on the world-famous Royal Canadian Airforce Exercise Plan, these progressive exercises take you to peak fitness in your own time and at your own pace.
No special equipment needed.
No expensive gym fees.
No group memberships.
Just you, the book and 12 minutes a day.
The full colour illustrated plans and charts can be used by anyone, of any age, anytime, anywhere.
€18.99
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Lingua Inglese ● Formato EPUB ● Pagine 100 ● ISBN 9781910843048 ● Dimensione 4.2 MB ● Editore Robert Duffy ● Casa editrice BXPLANS.LTD ● Pubblicato 2015 ● Edizione 1 ● Scaricabile 24 mesi ● Moneta EUR ● ID 5221453 ● Protezione dalla copia Adobe DRM
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