Get Fit and Stay Fit in the time it takes to drive to the gym!
Based on the world-famous Royal Canadian Airforce Exercise Plan, these progressive exercises take you to peak fitness in your own time and at your own pace.
No special equipment needed.
No expensive gym fees.
No group memberships.
Just you, the book and 12 minutes a day.
The full colour illustrated plans and charts can be used by anyone, of any age, anytime, anywhere.
€18.99
Buy this ebook and get 1 more FREE!
Language English ● Format EPUB ● Pages 100 ● ISBN 9781910843048 ● File size 4.2 MB ● Editor Robert Duffy ● Publisher BXPLANS.LTD ● Published 2015 ● Edition 1 ● Downloadable 24 months ● Currency EUR ● ID 5221453 ● Copy protection Adobe DRM
Requires a DRM capable ebook reader
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