Learn how to master your anxiety by using highly acclaimed CBT techniques. CBT will help you to understand what causes your anxiety, how it is maintained and, most importantly, how you can restore control of it.
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Format PDF ● Pages 292 ● ISBN 9781800990159 ● Publisher Y Lolfa ● Published 2020 ● Downloadable 3 times ● Currency EUR ● ID 8079098 ● Copy protection Adobe DRM
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