Based on the world famous Royal Canadian Air Force exercise plan. Progressive exercises take you to peak fitness in your own time and at your own pace. No special equipment needed. No expensive Gym fees. No group memberships. Just you, the book and eleven minutes a day.
With a minimum of space required the full colour illustrated plans and exercises can be enjoyed by anyone, any time, anywhere.
Get fit – Stay fit in the time it takes to drive to the gym.
€7.49
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Bahasa Inggeris ● Format EPUB ● Halaman-halaman 100 ● ISBN 9781910843055 ● Saiz fail 4.1 MB ● Penyunting Robert Duffy ● Penerbit BXPLANS.LTD ● Diterbitkan 2015 ● Edisi 1 ● Muat turun 24 bulan ● Mata wang EUR ● ID 5221454 ● Salin perlindungan Adobe DRM
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