Based on the world famous Royal Canadian Air Force exercise plan. Progressive exercises take you to peak fitness in your own time and at your own pace. No special equipment needed. No expensive Gym fees. No group memberships. Just you, the book and eleven minutes a day.
With a minimum of space required the full colour illustrated plans and exercises can be enjoyed by anyone, any time, anywhere.
Get fit – Stay fit in the time it takes to drive to the gym.
€7.49
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语言 英语 ● 格式 EPUB ● 网页 100 ● ISBN 9781910843055 ● 文件大小 4.1 MB ● 编辑 Robert Duffy ● 出版者 BXPLANS.LTD ● 发布时间 2015 ● 版 1 ● 下载 24 个月 ● 货币 EUR ● ID 5221454 ● 复制保护 Adobe DRM
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