Based on the world famous Royal Canadian Air Force exercise plan. Progressive exercises take you to peak fitness in your own time and at your own pace. No special equipment needed. No expensive Gym fees. No group memberships. Just you, the book and eleven minutes a day.
With a minimum of space required the full colour illustrated plans and exercises can be enjoyed by anyone, any time, anywhere.
Get fit – Stay fit in the time it takes to drive to the gym.
€7.49
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Language English ● Format EPUB ● Pages 100 ● ISBN 9781910843055 ● File size 4.1 MB ● Editor Robert Duffy ● Publisher BXPLANS.LTD ● Published 2015 ● Edition 1 ● Downloadable 24 months ● Currency EUR ● ID 5221454 ● Copy protection Adobe DRM
Requires a DRM capable ebook reader
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