Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.
€14.99
Over de auteur
Stout earned his Ph.D. in exercise physiology from the University of Nebraska-Lincoln.
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Taal Engels ● Formaat EPUB ● Pagina’s 146 ● ISBN 9781591205807 ● Bestandsgrootte 1.4 MB ● Uitgeverij Turner Publishing Company ● Gepubliceerd 2004 ● Downloadbare 24 maanden ● Valuta EUR ● ID 4259316 ● Kopieerbeveiliging Adobe DRM
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