Jose Antonio & Jeffrey R. Stout 
Fit Kids for Life [EPUB ebook] 
A Parents’ Guide to Optimal Nutrition & Training for Young Athletes

Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.

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Stout earned his Ph.D. in exercise physiology from the University of Nebraska-Lincoln.