Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.
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Stout earned his Ph.D. in exercise physiology from the University of Nebraska-Lincoln.
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Dil İngilizce ● Biçim EPUB ● Sayfalar 146 ● ISBN 9781591205807 ● Dosya boyutu 1.4 MB ● Yayımcı Turner Publishing Company ● Yayınlanan 2004 ● İndirilebilir 24 aylar ● Döviz EUR ● Kimlik 4259316 ● Kopya koruma Adobe DRM
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