Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself. This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:- How low self-esteem develops- How to challenge negative predictions- How to improve self-acceptance
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Taal Engels ● Formaat EPUB ● ISBN 9781472140173 ● Uitgeverij Little, Brown Book Group ● Gepubliceerd 2020 ● Downloadbare 3 keer ● Valuta EUR ● ID 8119205 ● Kopieerbeveiliging Adobe DRM
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