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Leonora Brosan & Melanie Fennell
Introduction to Improving Your Self-Esteem, 2nd Edition [EPUB ebook]

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Copertina di Leonora Brosan & Melanie Fennell: Introduction to Improving Your Self-Esteem, 2nd Edition (ePUB)

Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself. This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:- How low self-esteem develops- How to challenge negative predictions- How to improve self-acceptance

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Lingua Inglese ● Formato EPUB ● ISBN 9781472140173 ● Casa editrice Little, Brown Book Group ● Pubblicato 2020 ● Scaricabile 3 volte ● Moneta EUR ● ID 8119205 ● Protezione dalla copia Adobe DRM

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