The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.This updated 5th edition includes:- New exercises and workouts- Brand new photos, and detailed descriptions of more than 100 exercises- Programmes for increasing strength, muscle and explosive power- Fat loss workouts- Bodyweight-based workouts- Plyometric training- Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.
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Język Angielski ● Format PDF ● Strony 288 ● ISBN 9781472910639 ● Wydawca Bloomsbury Publishing ● Opublikowany 2015 ● Do pobrania 3 czasy ● Waluta EUR ● ID 4512255 ● Ochrona przed kopiowaniem Adobe DRM
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