The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.This updated 5th edition includes:- New exercises and workouts- Brand new photos, and detailed descriptions of more than 100 exercises- Programmes for increasing strength, muscle and explosive power- Fat loss workouts- Bodyweight-based workouts- Plyometric training- Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.
€34.69
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Dil İngilizce ● Biçim PDF ● Sayfalar 288 ● ISBN 9781472910639 ● Yayımcı Bloomsbury Publishing ● Yayınlanan 2015 ● İndirilebilir 3 kez ● Döviz EUR ● Kimlik 4512255 ● Kopya koruma Adobe DRM
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