The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.This updated 5th edition includes:- New exercises and workouts- Brand new photos, and detailed descriptions of more than 100 exercises- Programmes for increasing strength, muscle and explosive power- Fat loss workouts- Bodyweight-based workouts- Plyometric training- Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.
€34.66
购买此电子书可免费获赠一本！
语言 英语 ● 格式 PDF ● 网页 288 ● ISBN 9781472910639 ● 出版者 Bloomsbury Publishing ● 发布时间 2015 ● 下载 3 时 ● 货币 EUR ● ID 4512255 ● 复制保护 Adobe DRM
需要具备DRM功能的电子书阅读器
来自同一作者的更多电子书 / 编辑
56,526 此类电子书
