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Bean Anita Bean 
Complete Guide to Strength Training 5th edition [PDF ebook] 

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Bìa của Bean Anita Bean: Complete Guide to Strength Training 5th edition (PDF)

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.This updated 5th edition includes:- New exercises and workouts- Brand new photos, and detailed descriptions of more than 100 exercises- Programmes for increasing strength, muscle and explosive power- Fat loss workouts- Bodyweight-based workouts- Plyometric training- Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.

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Ngôn ngữ Anh ● định dạng PDF ● Trang 288 ● ISBN 9781472910639 ● Nhà xuất bản Bloomsbury Publishing ● Được phát hành 2015 ● Có thể tải xuống 3 lần ● Tiền tệ EUR ● TÔI 4512255 ● Sao chép bảo vệ Adobe DRM
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