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Gladeana McMahon
No More Anxiety! [PDF ebook]
Be Your Own Anxiety Coach

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Copertina de Gladeana McMahon: No More Anxiety! (PDF)

This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.

€28.36

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Limba Engleză ● Format PDF ● Pagini 160 ● ISBN 9780429902376 ● Editura Taylor and Francis ● Publicat 2019 ● Descărcabil 3 ori ● Valută EUR ● ID 7059476 ● Protecție împotriva copiilor Adobe DRM

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