David A Scott 
Enlightenment [EPUB ebook] 
The Manual

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The Mind is the Playground!

Looking inward, from the Meta-View, we can

  • focus on one thing (without thought) and ascend the meditative levels to the peak (nirvana);

  • take a wider view (with a little thought) to gain some valuable insights about ourselves (such as our sense of self);

  • perform some mental exercises to dissolve much of the baggage we have acquired, such as negative self-image, shame, guilt, emotional triggers, unwanted cravings, and some social and existential fears;

  • stimulate a range of pleasurable moods (from contentment to joy and euphoria) as well as heightened senses of connection, empathy, compassion, unselfconscious spontaneity-and play!    

  • And there’s a lot more inside…

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    Language English ● Format EPUB ● Pages 155 ● ISBN 9781068826115 ● File size 1.3 MB ● Publisher David A. Scott ● Published 2024 ● Edition 1 ● Downloadable 24 months ● Currency EUR ● ID 9697476 ● Copy protection Adobe DRM
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