David A Scott 
Enlightenment [EPUB ebook] 
The Manual

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The Mind is the Playground!

Looking inward, from the Meta-View, we can

  • focus on one thing (without thought) and ascend the meditative levels to the peak (nirvana);

  • take a wider view (with a little thought) to gain some valuable insights about ourselves (such as our sense of self);

  • perform some mental exercises to dissolve much of the baggage we have acquired, such as negative self-image, shame, guilt, emotional triggers, unwanted cravings, and some social and existential fears;

  • stimulate a range of pleasurable moods (from contentment to joy and euphoria) as well as heightened senses of connection, empathy, compassion, unselfconscious spontaneity-and play!    

  • And there’s a lot more inside…

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    语言 英语 ● 格式 EPUB ● 网页 155 ● ISBN 9781068826115 ● 文件大小 1.3 MB ● 出版者 David A. Scott ● 发布时间 2024 ● 版 1 ● 下载 24 个月 ● 货币 EUR ● ID 9697476 ● 复制保护 Adobe DRM
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