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David A Scott 
Enlightenment [EPUB ebook] 
The Manual

Ajutor
Copertina de David A Scott: Enlightenment (ePUB)

The Mind is the Playground!

Looking inward, from the Meta-View, we can

  • focus on one thing (without thought) and ascend the meditative levels to the peak (nirvana);

  • take a wider view (with a little thought) to gain some valuable insights about ourselves (such as our sense of self);

  • perform some mental exercises to dissolve much of the baggage we have acquired, such as negative self-image, shame, guilt, emotional triggers, unwanted cravings, and some social and existential fears;

  • stimulate a range of pleasurable moods (from contentment to joy and euphoria) as well as heightened senses of connection, empathy, compassion, unselfconscious spontaneity-and play!    

    • And there’s a lot more inside…

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    Limba Engleză ● Format EPUB ● Pagini 155 ● ISBN 9781068826115 ● Mărime fișier 1.3 MB ● Editura David A. Scott ● Publicat 2024 ● Ediție 1 ● Descărcabil 24 luni ● Valută EUR ● ID 9697476 ● Protecție împotriva copiilor Adobe DRM
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