Catalog > Ratgeber > Gesundheit > The Blokehead: Kettlebell: Semplici Esercizi di Alto Livello per Scolpire il Fisico (ePUB)

The Blokehead
Kettlebell: Semplici Esercizi di Alto Livello per Scolpire il Fisico [EPUB ebook]

Support

Cover von The Blokehead: Kettlebell: Semplici Esercizi di Alto Livello per Scolpire il Fisico (ePUB)

Il conto alla rovescia inizia qui, partendo da movimenti che si concentrano sull“addome.
Ma prima di iniziare la routine di allenamento, assicurati di fare dai tre ai cinque minuti di riscaldamento. Si tratta di semplici movimenti per alzare la frequenza cardiaca e riscaldare i muscoli, come camminare, stretching e saltelli. Se passi direttamente all“allenamento, ti esporrai a lesioni come i crampi muscolari e sarà dannoso anche per il cuore partire subito al massimo. Quindi assicurati di dedicare il giusto tempo al riscaldamento.

€3.83

Dieses Ebook kaufen – und ein weitere GRATIS erhalten!

Sprache Italienisch ● Format EPUB ● ISBN 9781547509355 ● Übersetzer Mauro Meden ● Verlag Babelcube Inc. ● Erscheinungsjahr 2017 ● herunterladbar 3 mal ● Währung EUR ● ID 5918154 ● Kopierschutz Adobe DRM

erfordert DRM-fähige Lesetechnologie

Ebooks vom selben Autor / Herausgeber

56.845 Ebooks in dieser Kategorie

Cover von Louise Bates Ames & Frances L Ilg: Your Six-Year-Old

Louise Bates Ames & Frances L Ilg: Your Six-Year-Old

The six-year-old is a complex child, entirely different from the five-year-old. Though many of the changes are for the good — Six is growing more mature, more indepe …

Cover von Linda Elsegood: New Horizons

Linda Elsegood: New Horizons

Low Dose Naltrexone (LDN) Testimonials come together to help celebrate the 20-year anniversary of the LDN Research Trust. New Horizons is a book to celebrate the 20th Anniversary of the LDN Research …

Cover von K. R. Hargrove: Is There Pork In Your Products?

K. R. Hargrove: Is There Pork In Your Products?

Keeva Hargrove, The Hair Doctor, asks the question, ‚Is there pork in your products?‘ Her answer may surprise you. Learn if you are a ‚product junkie‘ and, if so, how you became one through brand nam …

Cover von W. M. Sanguine: Surveillance on the Down-Low

W. M. Sanguine: Surveillance on the Down-Low

Cover von Amber Ankowski & Andy Ankowski: Think Like a Baby

Amber Ankowski & Andy Ankowski: Think Like a Baby

Raising a baby is joyful, amazing . . . and ridiculously difficult. But with some insight into what“s actually going on inside your little one“s head, your job as a parent can become a little bit e …

Cover von Mumsnet: How to Blitz Nits (and other Nasties)

Mumsnet: How to Blitz Nits (and other Nasties)

A witty yet practical guide to defeating the ten most common childhood “nasties“. The all-seeing, all-knowing powerhouse that is Mumsnet brings you the ultimate pocket guide to the most testing of …

Cover von Benjamin I. Brown: Digestive Health Solution

Benjamin I. Brown: Digestive Health Solution

Cover von Heena Vasani: Fragrance of Freedom

Heena Vasani: Fragrance of Freedom

A Transparent Enquiry into the True Nature of Motherhood “Our true essential nature is free, peaceful, whole, and interconnected with all of life. We need simply turn our attention deeply within, so …

Cover von TOM LEFTWICH: Black Spider

TOM LEFTWICH: Black Spider

A fictional true to life-like love story which captures the exciting action of the Rodeo world. A heart warming story of two contestants whose lives are entwined and changed by the events involving t …

Cover von Eric Alcuezar Fernandez: The Classified Integrants

Eric Alcuezar Fernandez: The Classified Integrants

The Classified Integrants vouchsafes all the secret ingredients that constitute how health, beauty, and intellect co-exist. Upon purchase, you hold the codes to unlock whatchamacallits only you can d …

nächste Seite >>>