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The Blokehead
Kettlebell: Semplici Esercizi di Alto Livello per Scolpire il Fisico [EPUB ebook]

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Capa do The Blokehead: Kettlebell: Semplici Esercizi di Alto Livello per Scolpire il Fisico (ePUB)

Il conto alla rovescia inizia qui, partendo da movimenti che si concentrano sull”addome.
Ma prima di iniziare la routine di allenamento, assicurati di fare dai tre ai cinque minuti di riscaldamento. Si tratta di semplici movimenti per alzare la frequenza cardiaca e riscaldare i muscoli, come camminare, stretching e saltelli. Se passi direttamente all”allenamento, ti esporrai a lesioni come i crampi muscolari e sarà dannoso anche per il cuore partire subito al massimo. Quindi assicurati di dedicare il giusto tempo al riscaldamento.

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Língua Italiano ● Formato EPUB ● ISBN 9781547509355 ● Tradutor Mauro Meden ● Editora Babelcube Inc. ● Publicado 2017 ● Carregável 3 vezes ● Moeda EUR ● ID 5918154 ● Proteção contra cópia Adobe DRM

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