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Charles Young
Introduction to Coping with Panic, 2nd edition [EPUB ebook]

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Couverture du Charles Young: Introduction to Coping with Panic, 2nd edition (ePUB)

Learn how to manage your feelings of panic Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:How to spot and challenge thoughts that make you panic Keeping a panic diary Learn calming breathing techniques

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Langue Anglais ● Format EPUB ● ISBN 9781472139542 ● Maison d’édition Little, Brown Book Group ● Publié 2017 ● Téléchargeable 3 fois ● Devise EUR ● ID 5058321 ● Protection contre la copie Adobe DRM

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