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Charles Young
Introduction to Coping with Panic, 2nd edition [EPUB ebook]

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ปกของ Charles Young: Introduction to Coping with Panic, 2nd edition (ePUB)

Learn how to manage your feelings of panic Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:How to spot and challenge thoughts that make you panic Keeping a panic diary Learn calming breathing techniques

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ภาษา อังกฤษ ● รูป EPUB ● ISBN 9781472139542 ● สำนักพิมพ์ Little, Brown Book Group ● การตีพิมพ์ 2017 ● ที่สามารถดาวน์โหลดได้ 3 ครั้ง ● เงินตรา EUR ● ID 5058321 ● ป้องกันการคัดลอก Adobe DRM

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