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Charles Young
Introduction to Coping with Panic, 2nd edition [EPUB ebook]

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的封面 Charles Young: Introduction to Coping with Panic, 2nd edition (ePUB)

Learn how to manage your feelings of panic Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:How to spot and challenge thoughts that make you panic Keeping a panic diary Learn calming breathing techniques

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语言英语 ● 格式 EPUB ● ISBN 9781472139542 ● 出版者 Little, Brown Book Group ● 发布时间 2017 ● 下载 3 时 ● 货币 EUR ● ID 5058321 ● 复制保护 Adobe DRM

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