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Charles Young
Introduction to Coping with Panic, 2nd edition [EPUB ebook]

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Copertina di Charles Young: Introduction to Coping with Panic, 2nd edition (ePUB)

Learn how to manage your feelings of panic Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:How to spot and challenge thoughts that make you panic Keeping a panic diary Learn calming breathing techniques

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Lingua Inglese ● Formato EPUB ● ISBN 9781472139542 ● Casa editrice Little, Brown Book Group ● Pubblicato 2017 ● Scaricabile 3 volte ● Moneta EUR ● ID 5058321 ● Protezione dalla copia Adobe DRM

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