Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom, " she offers a three-day retreat plan accompanied by timeless lessons — always grounded in real life — on how anyone can achieve calm, clarity and joy through meditation practices.
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Lingua Inglese ● Formato EPUB ● ISBN 9780062111920 ● Casa editrice HarperCollins ● Pubblicato 2011 ● Scaricabile 6 volte ● Moneta EUR ● ID 5645155 ● Protezione dalla copia Adobe DRM
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