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Sylvia Boorstein
Don’t Just Do Something, Sit There [EPUB ebook]
A Mindfulness Retreat with Sylvia Boorstein

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Capa do Sylvia Boorstein: Don't Just Do Something, Sit There (ePUB)

Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom, " she offers a three-day retreat plan accompanied by timeless lessons — always grounded in real life — on how anyone can achieve calm, clarity and joy through meditation practices.

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Língua Inglês ● Formato EPUB ● ISBN 9780062111920 ● Editora HarperCollins ● Publicado 2011 ● Carregável 6 vezes ● Moeda EUR ● ID 5645155 ● Proteção contra cópia Adobe DRM

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