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Sylvia Boorstein
Don’t Just Do Something, Sit There [EPUB ebook]
A Mindfulness Retreat with Sylvia Boorstein

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Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom, " she offers a three-day retreat plan accompanied by timeless lessons — always grounded in real life — on how anyone can achieve calm, clarity and joy through meditation practices.

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Bahasa Inggeris ● Format EPUB ● ISBN 9780062111920 ● Penerbit HarperCollins ● Diterbitkan 2011 ● Muat turun 6 kali ● Mata wang EUR ● ID 5645155 ● Salin perlindungan Adobe DRM

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Sylvia Boorstein

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