Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom, " she offers a three-day retreat plan accompanied by timeless lessons — always grounded in real life — on how anyone can achieve calm, clarity and joy through meditation practices.
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Language English ● Format EPUB ● ISBN 9780062111920 ● Publisher HarperCollins ● Published 2011 ● Downloadable 6 times ● Currency EUR ● ID 5645155 ● Copy protection Adobe DRM
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