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Max Editorial
Em Busca do Equilíbrio [EPUB ebook]
Nutrição Comportamental para uma Vida Saudável

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Cover of Max Editorial: Em Busca do Equilíbrio (ePUB)

A nutrição comportamental é uma abordagem holística para a alimentação que considera os fatores psicológicos e sociais que influenciam o que comemos. Ela busca ajudar as pessoas a fazer escolhas alimentares saudáveis que sejam sustentáveis ao longo do tempo, e não apenas para alcançar uma meta de peso específica.
A nutrição comportamental é baseada na ideia de que nossos hábitos alimentares são influenciados por uma variedade de fatores, incluindo:
Nossas emoções
Nossos pensamentos
Nossas crenças
Nossas experiências
Nosso ambiente
Quando entendemos esses fatores, podemos começar a fazer mudanças que nos ajudem a comer de forma mais saudável.

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Language Portuguese ● Format EPUB ● Pages 126 ● ISBN 9781779710628 ● File size 1.4 MB ● Editor Max Editorial ● Publisher Max Editorial ● Country NO ● Published 2025 ● Downloadable 24 months ● Currency EUR ● ID 9233691 ● Copy protection without

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