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Max Editorial
Em Busca do Equilíbrio [EPUB ebook]
Nutrição Comportamental para uma Vida Saudável

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Örtmek Max Editorial: Em Busca do Equilíbrio (ePUB)

A nutrição comportamental é uma abordagem holística para a alimentação que considera os fatores psicológicos e sociais que influenciam o que comemos. Ela busca ajudar as pessoas a fazer escolhas alimentares saudáveis que sejam sustentáveis ao longo do tempo, e não apenas para alcançar uma meta de peso específica.
A nutrição comportamental é baseada na ideia de que nossos hábitos alimentares são influenciados por uma variedade de fatores, incluindo:
Nossas emoções
Nossos pensamentos
Nossas crenças
Nossas experiências
Nosso ambiente
Quando entendemos esses fatores, podemos começar a fazer mudanças que nos ajudem a comer de forma mais saudável.

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Dil Portekizce ● Biçim EPUB ● Sayfalar 126 ● ISBN 9781779710628 ● Dosya boyutu 1.4 MB ● Editör Max Editorial ● Yayımcı Max Editorial ● Ülke NO ● Yayınlanan 2025 ● İndirilebilir 24 aylar ● Döviz EUR ● Kimlik 9233691 ● Kopya koruma olmadan

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