Zdrowie

It happens so very often – we resolve to go on with a health and fitness program with gusto and probably much fanfare too, but in the first week of entering the program, everything fizzles out. Why i …

If you are overweight, you are putting yourself at an increased risk of developing a number of dangerous health conditions. With all of these dangers that come from being overweight and the benefits …

Reclaiming your youth does not have to be an impossible task. It can be as simple as changing the things we do to ourselves because the damage that we bring on ourselves is the easiest to correct. Th …

Stop Blaming God and Examine Yourself is an insightful book to examine yourself. …

Most daily physical activity is looked at as light to moderate in intensity level. There are particular health advantages that may only be achieved with more strenuous physical action, however.Better …

THE INBETWEENERS – EMILY Why is life so complicated, when we control what we do and it’s our choice to allow it, to happen. Emily is no different yet she resists, living on a note that”s a ragged ed …

”The Perfect Run is sure to increase your appreciation and enjoyment on the run, and that”s a big payback” – Runner”s World The 'perfect’ run, when you are in a full flow and feeling totally unst …