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A proper diet is probably the most important factor to consider during the treatment of any chronic illness. At least 90% of human ailments are traceable to faulty and inadequate nutrition. Almost ev …

You CAN, lose weight, maintain your weight loss, and lead a healthier life! Do you want to shed those extra pounds? Do you want to get your body in shape? Do you want to lead a healthy life? If your …

Stop Blaming God and Examine Yourself is an insightful book to examine yourself. …

Have you ever felt the pressure to lose weight? When it comes to weight loss, why does it seem like our bodies do not want to do what we want them to do? The truth is that there are numerous reasons …

Meal Planning: A Beginners Guide to Meal Planning Are you too tired to cook? Do you find you are eating out and not staying healthy? Are you ready for a change? You probably are if you are looking fo …

In the book, I am sharing with you a collection of simple, fast, healthy plant based food that I make and the healthy condiments that I have in my home or even on the road. I have been doing this veg …

An easy and effective way to get into shape in no time – this book will help you achieve the body that you have always dreamed of. It is difficult to find a person who does not want to be in great sh …

The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition. Fully updated, in full colour, this book is packed with exercises and colour photographs to help coaches, fitness tra …