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It happens so very often – we resolve to go on with a health and fitness program with gusto and probably much fanfare too, but in the first week of entering the program, everything fizzles out. Why i …

If you are overweight, you are putting yourself at an increased risk of developing a number of dangerous health conditions. With all of these dangers that come from being overweight and the benefits …

Reclaiming your youth does not have to be an impossible task. It can be as simple as changing the things we do to ourselves because the damage that we bring on ourselves is the easiest to correct. Th …

Most daily physical activity is looked at as light to moderate in intensity level. There are particular health advantages that may only be achieved with more strenuous physical action, however.Better …

THE INBETWEENERS – EMILY Why is life so complicated, when we control what we do and it’s our choice to allow it, to happen. Emily is no different yet she resists, living on a note that”s a ragged ed …

Fully updated and revised, the second edition of Spinal Cord Injury is the definitive guide for people with SCI and their families. Combining first-person accounts with up-to-date medical information …

Trusted physicians reassure mothers and mothers-to-be: It”s okay to say yes. One in four babies born in the United States and Europe comes into the world via Cesarean section. Yet this procedure has …