Exercise plan for men. based on The Royal Canadian Airforce 5BX plan. The book includes colour plans and charts to help you get fit and stay fit. progressive exercises for all age groups to reach and maintain peak fitness.
Get fit and stay fit in the time it takes to drive to the gym!
No special equipment needed.
No expensive gym fees.
No group memberships.
Just you, the book and 11 minutes a day.
Minimum space required and can be done by anyone, anytime, anywhere.
Kup ten ebook, a 1 kolejny otrzymasz GRATIS!
Język Polski ● Format EPUB ● Strony 104 ● ISBN 9781910843260 ● Rozmiar pliku 2.0 MB ● Redaktor Robert Duffy ● Wydawca BXPLANS.LTD ● Opublikowany 2016 ● Do pobrania 24 miesięcy ● Waluta EUR ● ID 5221458 ● Ochrona przed kopiowaniem Adobe DRM
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