Exercise plan for men. based on The Royal Canadian Airforce 5BX plan. The book includes colour plans and charts to help you get fit and stay fit. progressive exercises for all age groups to reach and maintain peak fitness.
Get fit and stay fit in the time it takes to drive to the gym!
No special equipment needed.
No expensive gym fees.
No group memberships.
Just you, the book and 11 minutes a day.
Minimum space required and can be done by anyone, anytime, anywhere.
€19.99
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Language Polish ● Format EPUB ● Pages 104 ● ISBN 9781910843260 ● File size 2.0 MB ● Editor Robert Duffy ● Publisher BXPLANS.LTD ● Published 2016 ● Downloadable 24 months ● Currency EUR ● ID 5221458 ● Copy protection Adobe DRM
Requires a DRM capable ebook reader
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