Exercise plan for men. based on The Royal Canadian Airforce 5BX plan. The book includes colour plans and charts to help you get fit and stay fit. progressive exercises for all age groups to reach and maintain peak fitness.
Get fit and stay fit in the time it takes to drive to the gym!
No special equipment needed.
No expensive gym fees.
No group memberships.
Just you, the book and 11 minutes a day.
Minimum space required and can be done by anyone, anytime, anywhere.
€19.99
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Língua Polonês ● Formato EPUB ● Páginas 104 ● ISBN 9781910843260 ● Tamanho do arquivo 2.0 MB ● Editor Robert Duffy ● Editora BXPLANS.LTD ● Publicado 2016 ● Carregável 24 meses ● Moeda EUR ● ID 5221458 ● Proteção contra cópia Adobe DRM
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