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Юлия Булгакова
Разреши себе чувствовать. Как перестать подавлять себя и обрести подлинную силу [EPUB ebook]

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Capa do Юлия Булгакова: Разреши себе чувствовать. Как перестать подавлять себя и обрести подлинную силу (ePUB)

Мы – свои самые суровые надзиратели. Мы делим чувства на хорошие и плохие и пытаемся избавиться от того, что кажется нам недостойным или неуместным. Подавляем себя. И не подозреваем, что это лишает нас огромного источника ресурсов и сил. Юлия Булгакова уверена: для многогранной и счастливой жизни нам необходим весь спектр эмоций. В этой книге вы найдете авторскую систему практик, которая поможет вам наконец ‘отпустить’ себя и засиять в полную мощь. Без самобичевания. Без страха.

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Língua Russo ● Formato EPUB ● Páginas 336 ● ISBN 9785041722128 ● Tamanho do arquivo 1.3 MB ● Idade 17-16 anos ● Editora Бомбора ● Cidade Moscow ● País RU ● Publicado 2024 ● Carregável 24 meses ● Moeda EUR ● ID 7008391 ● Proteção contra cópia DRM social

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