‘Mindful Moments: A Teen’s Guide to Calm’ is a comprehensive workbook that offers a tailored approach to mindfulness for teenagers. Specifically crafted to address the challenges faced by teens, this guide provides a variety of mindfulness techniques and activities. The goal is to empower adolescents in effectively managing stress, anxiety, and worries, promoting a sense of calm and balance. Through practical exercises and insightful guidance, this book serves as a valuable companion for teens navigating the complexities of their daily lives.
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Language English ● Format EPUB ● Pages 90 ● ISBN 6610000497812 ● File size 0.8 MB ● Publisher Clarity Publishing ● City San Antonio ● Country US ● Published 2023 ● Downloadable 24 months ● Currency EUR ● ID 9289731 ● Copy protection without
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