‘Mindful Moments: A Teen’s Guide to Calm’ is a comprehensive workbook that offers a tailored approach to mindfulness for teenagers. Specifically crafted to address the challenges faced by teens, this guide provides a variety of mindfulness techniques and activities. The goal is to empower adolescents in effectively managing stress, anxiety, and worries, promoting a sense of calm and balance. Through practical exercises and insightful guidance, this book serves as a valuable companion for teens navigating the complexities of their daily lives.
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Langue Anglais ● Format EPUB ● Pages 90 ● ISBN 6610000497812 ● Taille du fichier 0.8 MB ● Maison d’édition Clarity Publishing ● Lieu San Antonio ● Pays US ● Publié 2023 ● Téléchargeable 24 mois ● Devise EUR ● ID 9289731 ● Protection contre la copie sans
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